1. Product Use & Functionality

Q: What is a balance board, and how does it work?
A: A balance board is a simple yet powerful tool to improve your balance, strengthen your core, and enhance body awareness. By standing on the board, you engage multiple muscles at once, turning every minute into a mini workout for body and mind.

Q: Who can use a balance board? Is it suitable for beginners?
A: Absolutely! Whether you’re a beginner or an athlete, our boards adapt to your level. Start slow, focus on control, and gradually challenge yourself, you’ll be surprised how quickly your balance and coordination improve.

Q: How often should I use it, and for how long each session?
A: Even 5–10 minutes a day can make a difference. You can increase the duration as you gain confidence. Consistency is more important than intensity think of it as a daily ritual for strength, focus, and presence.

Q: Can it help with posture, balance, and core strength?
A: Yes! Using a balance board strengthens stabilizing muscles, improves posture, and enhances body awareness. Over time, it helps you move more efficiently and feel grounded in every step.

Q: Are there different exercises or routines I can do on the board?
A: Absolutely! From simple balancing to squats, push-ups, planks, and creative flows, your board becomes a versatile tool for strength, mobility, and even mindful movement.

2. Safety & Precautions

Q: Is it safe to use a balance board at home?
A: Yes! Start near a wall or sturdy support if you’re new, and wear non-slip footwear or go barefoot. Focus on controlled movements safety comes from mindfulness, not fear.

Q: Do I need shoes or can I use it barefoot?
A: Both work. Barefoot lets you feel the board and improve foot strength, while shoes provide extra support and grip. Choose what feels best for your practice.

Q: What precautions should I take if I’m new to balance training?
A: Start slow, keep your knees slightly bent, and engage your core. Use a nearby wall or chair for support until you gain confidence. Enjoy the journey!

Q: Can children or older adults use it safely?

A: Yes, with supervision and proper guidance. Balance boards are excellent for all ages, improving coordination, posture, and confidence. Always start gently.

3. Materials & Durability

Q: What is the board made of? Is it eco-friendly?
A: Our boards are handcrafted from high-quality, sustainable wood, designed to last and minimize environmental impact. Beauty, strength, and sustainability, everything in one board.

Q: How much weight can it support?
A: Each board supports up to 120kg (265 lbs), making it suitable for most adults while maintaining optimal balance and stability.

Q: Is it durable and long-lasting?
A: Yes! Our boards are handcrafted with care and designed to withstand years of mindful movement, from daily practice to intense training sessions.

Q: Can it withstand outdoor use, or is it only for indoors?
A: Primarily designed for indoor use, but short outdoor sessions are fine on flat, dry surfaces. Avoid prolonged exposure to moisture to keep your board strong and beautiful.

4. Maintenance & Care

Q: How do I clean and maintain my balance board?
A: Wipe your board with a damp cloth and mild soap. Avoid harsh chemicals. Occasionally, give it a light polish to maintain its natural finish and elegance.

Q: Can I store it outside or in humid areas?
A: We recommend keeping it in a dry, indoor environment. Excess humidity or direct sunlight can affect the wood over time.

5. Shipping, Returns & Warranty

Q: Where do you ship to, and how long does delivery take?
A: We ship in Lebanon only! Delivery times vary depending on location but usually take 1-3 business days. 

Q: What is your return or exchange policy?
A: If you’re not satisfied, you can return or exchange your board within 30 days of delivery, as long as it’s in original condition. Your satisfaction and growth matter most to us.

6. Brand & Lifestyle

Q: What makes Ascendra balance boards unique?
A: Ascendra boards are handcrafted tools designed for movement, mindfulness, and personal growth. They’re not just boards, they’re daily invitations to reconnect with your body, mind, and purpose.

Q: Can I integrate it into my mindfulness or daily fitness routine?
A: Absolutely! Many users use the board as part of morning rituals, post-work stretching, or mindful movement sessions. It’s the perfect companion for both fitness and presence.